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Online Coaching
Train With me
Online Coaching
How it Works
Step 1: Enquire and Let's book a call
Let's get to know each other, you can meet me, I can meet you. This process is collaborative and it's important that I get to know your story. I want to hear how I can help, previous injuries, the number of days you want your programme to be! Everything!
Step 3: Programme Creation
From our original "get to know you" call and from your in detail assessment I will get to work on building your first phase of programming. This is unique to everyone but normally will be about 4-6 weeks. After which, I will monitor and progress and keep developing your programme through the next phases
Step 2: Complete the Assessment
After the call, I'll send you through my consultation videos or we can do it together on another call. This assessment will be looking at all your joints, how you move even your breathing pattern. Based off of this I can build a good idea a good idea of what we need to work on.
Step 4: We Rebuild
Now its about getting the work done! I will be beside you the whole way with coaching check-ins, WhatsApp contact and Programme updates to match your progress.
Prices
Included in all coaching
Initial Consultation Call
Comprehensive movement + joint assessment + Score
4 Week Personalised Training Plan, adjusted monthly
30 min Coaching call every 2 weeks
1 x voice note check in + written feedback on workouts every week
24/7 contact via WhatsApp
In 6 month + 12 month Duration:
Another Full Body Analysis + Score to allow for me to keep designing your programmes with real time information of your improvements
Online feeling expensive? I still want to help
I feel really strongly about not pricing being out of help and health. So if having me on hand 24/7 feels expensive why not check out my pre-written programmes that apply all the principles I use in training but not in a fully personalised way.